Health Facts Matter » Supplements
Foods Rich in Vitamin K
Vitamin K is a naphthoquinone fat-soluble vitamin compound. The name Vitamin K is derived from the Danish word “koagulation”. This vitamin is needed for the production of proteins, coagulation factors, utilized for blood clotting process. Just imagine if you have vitamin K deficiency. Whenever you are deeply wounded or had undergone surgical procedures, you may bleed profusely and it might be fatal. According to the Institute of Medicine, the recommended daily allowance (RDA) for men is 120 micrograms and 90 micrograms for women. Vitamin k is indeed vital and must be included in our diet. Blood coagulation, cardiovascular and bone health are just some of the aspects that serve as answer for those who might be wondering what is vitamin k good for. Since vitamin K maybe found in plants, also known … Read entire article »
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The Benefits Of Niacin Flushing For Your Health: Improve Cholesterol And Detox The Body
Introduction One of the most important nutrients for human health is niacin. Niacin is better known as vitamin b3. A niacin deficiency can cause diarrhea, depression and even alcoholism. Fortunately, it is not hard to consume the recommended dose very day in developed countries, since almost all diary and whole grains products contain niacin. However, there are some health benefits of overdosing niacin, and this is harder to attain. The purpose of this article, therefore, is to describe how you can increase your general well-being by consuming more vitamin b3. Dose The recommended dose for healthy adults is 15 to 20 mg per day. Men will need a bit more than women. Even if you only eat junk food all day you can consume about 5 to 10 niacin a day. However, in … Read entire article »
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Vitamin B12 Deficiency and its Diagnosis
Symptoms In order to prevent further damage brought about by lack of vitamin b12, it would be very helpful to know some of the very common vitamin b12 deficiency symptoms. In that manner, immediate intervention can be done, thus prevent worsening of the condition. Some of the common symptoms are the following: Anemia. Lack of red blood cell production in the body. Fatigue. Too much weakness due to impaired red blood cell formation. Loss of Appetite. The desire to eat or drink is lost because of too much body malaise. Weight loss. This happens as a result to loss of appetite. Pale skin. Less red blood cells are circulating in the body. Tingling Sensation. This is usually felt in the hands and feet due to neurological damage. Diarrhea or Constipation. This happens since the stomach lining becomes thinner; … Read entire article »
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Vitamin A and D Supplementation
These days there’s a new nutritional buzzword taking the health industry by a storm every few weeks. Perhaps it’s a new kind of antioxidant, a new form of fish oil or something else altogether. As health enthusiasts and consumers we often get caught up in the hype and lose track of some of the essentials of health – the stuff that kept us healthy for the past 100, 000 years. This article goes back to the basics, so to speak, and addresses some common vitamins that many people are deficient in. Vitamin D Vitamin D gets a lot of attention these days and for a good reason. It regulates the body’s ability to absorb many different essential nutrients, such as calcium, and is commonly prescribed to address bone-density problems. Lack of vitamin D … Read entire article »
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Vitamins, Diet, and Nutrition
Nothing New Vitamins, as vitamins, as they are known these days, are relatively new to the scene, at least in the grand scheme of things. They have their origins around the turn of the last century and since then have become a major health trend and resource. Still the idea of vitamins is perhaps nothing new, that there are factors in our diet, beyond food as we normally think of food, important to our health, without which we will suffer in some way from their deficiencies. Stark William Stark was a pioneer, a reckless pioneer, but a pioneer nonetheless. A physician and friend of Benjamin Franklin, and Sir John Pringle, he decided to use himself as a guinea pig in a series of experiments relating to nutrition. Perhaps a comment by Franklin that … Read entire article »
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Features To Look For When Choosing A Probiotic Supplement
There are several features you should look for when choosing a probiotic supplement. As soon as you begin your research you’ll realize that not all probiotics and probiotic supplements are created equal and some manufacturers make false claims. This article is designed to make your purchasing process a more informed one. You’ll come across a wide variety of health claims made by the manufactures of probiotic supplements. But remember that these need to be substantiated at the strain level. It is not sufficient to say for example that a product containing Lactobacillus will help resolve digestive upsets. Only specific strains of specific species of Lactobacillus will have that effect. It follows that you should only buy brands where the bacteria is identified to the strain level. Any health claims that are made should … Read entire article »
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When to Take a Magnesium Supplement
Taking a magnesium supplement is one of the constipation remedies that can be used in place of a stimulant laxative that may be addictive. A liquid magnesium supplement is a saline laxative and therefore won’t create dependence, however it should still only be used from time to time. Magnesium Citrate Liquid Swan Citroma Oral Magnesium Citrate is sold in 10 ounce bottles, as a liquid magnesium supplement, and comes in two flavors; cherry and lemon. Each bottle of oral magnesium citrate contains citric acid, potassium, sodium bicarbonate and water. Each ounce delivers 30 ml of magnesium. Therefore the 10 ounce bottle contains 300 milligrams of magnesium. Isn’t that too much? For a daily dosage, yes – but it may be one of the fastest and safest constipation remedies available. Constipation Remedies Using Magnesium … Read entire article »
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Vitamin B-12 Deficiency Symptoms or Senile Dementia?
There is a medical condition known as vitamin B 12 deficiency, symptoms of which are very similar to those of senile dementia and other forms of mental dysfunction. This similarity of symptoms has led to possibly millions of instances of miss-diagnosis of elderly people for whom it has been an erroneous belief that any decline in mental acuity is an inevitable part of the aging process. As a result of that thinking, it is sad to contemplate that there are many senior citizens living out their days in nursing homes, requiring full-time care and supervision because they cannot look after themselves and yet the cause of their obvious mental disorientation is, in many cases, not due to true dementia but is the result of a vitamin B-12 deficiency. It should be noted also, … Read entire article »
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Nitric Oxide Supplements Are Excellent For Your Health
Nitric oxide or nitrogen monoxide that has a chemical formula NO is a combination of one atom of nitrogen and one atom of oxygen. It’s a vital intracellular signaling messenger molecule that helps in the neurotransmitter course of action. Human physiology is deeply entrenched in every chief component with it. Our body naturally synthesizes nitric oxide which is neither a vitamin nor a mineral that is helpful in many ways, that is; preserve, restore and guard the cells of body; abet in various conditions like weight reduction, diabetes, digestive problems, sleep problems, sexual performance, act as an antioxidant and many more. Its nominal level is important in defending an organ such as liver from ischemic damage but its high levels result in different problems such as ulcers. As we grow older, … Read entire article »
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Vitamins for The Brain and the Things that We Need to Avoid
The brain is a four pound organ that is located in the skull. It is consisted of billions of brain cells that appear to connect with each other. It is also composed of root-like structures called as axons and dendrites. One of the most important compositions of the brain is a chemical known as neurotransmitter. This chemical aids in the communication of thoughts that goes on in the brain. Without this chemical, our memory retention will be poor and inaccessible. In order for us to have a sufficient amount of neurotransmitter in our brain, we must make it a habit to take memory vitamins and supplements. One of the main ingredients of neurotransmitter production is glucose. We can get this from the food that we eat every day. Fresh fruits, green … Read entire article »
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Healthy Skin With Biomarine Products
To understand how your skin works there is a need to almost tell a story of sorts. When you were young, let’s say between the ages of five and fifteen there are natural oils on your skin that are rapidly produces each day, even when they get washed away by bathing and daily activities such as sweating. Back then, your body was very proactive about making sure this chemical was on your body at the right times and protected against aging effects on your skin as you grow. Then as you began to grow out of the teen years and formed into early adulthood the oil and natural compounds on your skin, that are similar to Biomarine products, began to dissipate. This is because you are growing less and therefore … Read entire article »
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The Potential Side Effects of Nitric Oxide Supplements
Body builders and heavy gym users take Nitric Oxide supplements as it helps to create that pumped up feeling that they love so much. If you are starting out in the gym then you might have heard about Nitric Oxide and wondered if it was suitable to you and whether it was safe to use. There are Nitric Oxide supplements side effects that you need to be aware before considering using them, and as with any supplement you must always consult with a doctor regarding their use. Nitric Oxide is known to effect blood pressure Due to the way in which Nitric Oxide increases the capacity of a user’s blood vessels then potentially your blood pressure could lower. Sufferers of low blood pressure will complain of feeling dizzy, headaches, sickness and nausea … Read entire article »
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Why Krill Oil is The Best Source of Omega-3
All specialists agree that the body needs omega-3 fatty acids to function correctly. A deficit in omega-3 fatty acids can lead to serious health problems such as cancer, cardiovascular disease, depression, attention deficit, to name just a few. The problem is that the body doesn’t make omega-3 fatty acids itself, so you need to include them in your diet by eating fish foods and by taking omega-3 dietary supplements. Krill oil is for all ages as there is no particular age when you need omega-3 fatty acids more or less. Children need krill oil for kids to develop normally, to have a good vision and intellectual capacities. Adults need mega red krill oil to maintain a strong immune system, to control cholesterol levels and sugar levels in the blood, and to … Read entire article »
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